Many people deal with stress on a daily basis, but if your stress has gone beyond the normal levels, or if you don’t know how to cope with it, you could experience anxiety. Anxiety is a very real medical condition that can affect the entire body. It makes you feel as if your heart is racing, your chest hurts, and you can’t breathe. You could even have fits of sobbing uncontrollably or feel like you can’t move. Anxiety can lead to vomiting and other issues that could have you hospitalized if you are not able to control it. If you deal with stress or anxiety and fear both of these may become out of control for you, you can take supplements to help boost your mood.
B Vitamins
B Vitamins are already in your body in high levels, but they get depleted easily. Studies have shown that people with low B Vitamin levels suffer from depression, dementia, and other psychological disorders. When your mind is already weakened by this deficiency it’s hard to ward off anxiety attacks. Make sure you take a B Vitamin Complex daily to help with anxiety, depression, and general stress.
Other benefits
B1 reduces feelings of irritability and confusion. B3 helps with insomnia, which can help you better deal with daily stresses. B12 helps produce chemicals that make you happy. B5 makes anti-stress hormones for your body. B Vitamins also help boost energy, which makes you happy and helps you to feel better overall.
Vitamin C
Vitamin C regulates cortisol secretion in the body, which is them chemical that is raised in stressful situations. It is most commonly called the “fight or flight” feeling you get when you are stressed out. While this feeling is helpful in extreme situations, it can be harmful if you feel it too often because cortisol is released by your adrenal glands and it can send stress signals throughout your body. Once your body calms down and realizes there is no real danger, you begin to feel weak and shaky. This mental stress can harm your brain, and increased bursts of stress can lead to a heart attack. You can also experience a weakened immune system for secreting too much cortisol, and that leads to not being able to deal with stress, so the cycle continues.
Other Benefits:
Vitamin C is also great for boosting the immune system. For years it has been known as a cold fighting ingredient, and whenever you are ill people tell you to drink plenty of orange juice. It also lowers blood pressure, which is great in keeping stress levels down and protecting your heart. It can also help with cataracts and other vision problems. It can also help with cataracts and other vision problems. Vitamin C can be added to your diet by taking supplements, eating Vitamin C rich foods like citrus fruits, or even by smoking cannabis from cheapweed io due to cannabis leaves being high in Vitamin C.
Vitamin D
Vitamin D deficiencies increase anxiety and alter emotional behavior, which is why many people experience Seasonal Depression during winter months when the natural source of Vitamin D- sunlight- is in lower levels. A deficiency of vitamin D also causes people to become emotionally unstable, resulting in mood swings. Vitamin D should be obtained most often through sunlight, but if this is not an option for you then you can take fish oil supplements, vitamin d drops and eat more dairy products.
Other Benefits
Vitamin D is crucial for the maintenance of healthy bones and is essential to the immune system. It also decreases the blood pressure and boosts overall mood.
How to take the supplements for stress
It isn’t good enough to just take these supplements when you feel stress or anxiety coming on. You should take them daily for their other benefits and to help prevent anxiety attacks. The more of them you can prevent the better you will feel. Generally one you start experiencing an anxiety attack it is too late to completely stop it.
Ways to naturally combat stress without supplements
If you want to help keep stress at bay without taking anymore supplements you should get a good, full night of rest. A tired brain and body cannot deal with stress properly, so it will succumb and give in to anxiety attacks. You can also get these supplements in their natural form in foods. Eat the right foods and you will already have healthy levels of these essential vitamins that help keep you calm and your mood happy. Finally, exercise when you can. Studies have shown that when you exercise your brain releases chemicals that make your body and mind feel happy and focused. The best way to cure anxiety is to prevent it from happening in the first place.
